![]() ![]() For simplicity’s sake, the studies discussed herein will talk about people at the higher end of the spectrum as optimists and people on the lower end as pessimists. People can also change their levels of optimism depending on the situations they are in. Of course, optimism, like other psychological states and characteristics, exists on a continuum. Specifically, optimistic people believe that negative events are temporary, limited in scope (instead of pervading every aspect of a person’s life), and manageable. Martin Seligman defines optimism as reacting to problems with a sense of confidence and high personal ability. Optimism is a trait that should become more common, judging by Winston Churchill’s famous quote that “a pessimist sees the difficulty in every opportunity an optimist sees the opportunity in every difficulty.” Recent research indicates that optimists and pessimists approach problems differently, and their ability to cope successfully with adversity differs as a result. Gratitude is associated with optimism and has been determined that grateful people are happier, receive more social support, are less stressed, and are less depressed. Optimism has been proven to improve the immune system, prevent chronic disease, and help people cope with unfortunate news. The Bottom Line: Mindfulness & Positive thinking are herein derived from two main attributes optimism and gratitude. Make a Difference: Change the World, Change Yourself.Symptoms of Anxiety & Anxiety Prevention with Science of Happiness.Why You may Feel Depressed for No Reason & How to Be Happier.Symptoms of Depression & Depression Prevention with Science of Happiness.High School Happiness and Wellbeing Curriculum.Annotated Bibliography – Mindfulness & Positive Thinking.Review of Key Studies on Mindfulness & Positive Thinking.The Philosophy & Science of Mindfulness. ![]()
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